{"id":428,"date":"2025-11-13T23:45:53","date_gmt":"2025-11-13T23:45:53","guid":{"rendered":"https:\/\/pralsystem.com\/centrovida\/?page_id=428"},"modified":"2025-11-26T03:49:35","modified_gmt":"2025-11-26T03:49:35","slug":"roles-familiares","status":"publish","type":"page","link":"https:\/\/pralsystem.com\/centrovida\/roles-familiares\/","title":{"rendered":"Roles Familiares"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"428\" class=\"elementor elementor-428\">\n\t\t\t\t<div class=\"aux-parallax-section elementor-element elementor-element-1bfe592 e-flex e-con-boxed e-con e-parent\" data-id=\"1bfe592\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c59d148 e-con-full e-flex e-con e-child\" data-id=\"c59d148\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a811801 e-transform elementor-widget elementor-widget-image\" data-id=\"a811801\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"915\" src=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/21-1-e1764078312872-1536x915.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-431\" alt=\"\" srcset=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/21-1-e1764078312872-1536x915.jpg 1536w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/21-1-e1764078312872-200x119.jpg 200w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/21-1-e1764078312872.jpg 1616w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a29bc0 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"6a29bc0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfPOR QU\u00c9 ME CUESTA<br \/>TANTO DECIR QUE NO?:<br \/>EL PESO DE LOS ROLES<br \/>FAMILIARES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-636b3ec e-flex e-con-boxed e-con e-child\" data-id=\"636b3ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ad435a e-con-full e-flex e-con e-child\" data-id=\"7ad435a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe18e5f elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"fe18e5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb9a25 e-con-full e-flex e-con e-child\" data-id=\"7bb9a25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e807c2e elementor-widget elementor-widget-heading\" data-id=\"e807c2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"--Ys-XuQ: none;font-weight: 400;--A-HVVw: 1.0\">Bienvenido<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d85931b e-con-full e-flex e-con e-child\" data-id=\"d85931b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ced0e elementor-widget elementor-widget-text-editor\" data-id=\"a4ced0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">A \u201cMi historia no empieza conmigo\u201d, un espacio donde exploramos esas emociones heredadas que a veces no entendemos, pero que sentimos intensamente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc969b e-con-full e-flex e-con e-child\" data-id=\"7cc969b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c8e3b elementor-widget elementor-widget-text-editor\" data-id=\"d2c8e3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Hoy queremos hablar de algo que mucho<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">s callan: la dificultad de decir \u201cno\u201d.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">\u00bfTe ha pasado que aceptas hacer algo que no quieres, solo para no decepcionar a alguien?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c9f66 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"32c9f66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571b334 e-con-full e-flex e-con e-child\" data-id=\"571b334\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ee0100f e-con-full e-flex e-con e-child\" data-id=\"ee0100f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fe077 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"61fe077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"--Ys-XuQ: none;font-weight: 400;--A-HVVw: 1.0\">\u00bfQue sientes culpa cuando pones un l\u00edmite, como si estuvieras haciendo algo malo?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b115065 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b115065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"color: rgba(95,99,104,var(--o42jjq,1)); caret-color: #5f6368; --ys-xuq: none; font-kerning: normal; --a-hvvw: 1.0;\">A veces creemos que esto se debe a la educaci\u00f3n, a la cultura o a \u201cser buena persona\u201d. Pero hay algo m\u00e1s profundo, invisible, arraigado: los roles familiares que heredamos sin darnos cuenta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4f3b0 e-con-full e-flex e-con e-child\" data-id=\"3d4f3b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f81a910 elementor-widget elementor-widget-image\" data-id=\"f81a910\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"597\" height=\"398\" src=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/25.jpg\" class=\"attachment-large size-large wp-image-436\" alt=\"\" srcset=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/25.jpg 597w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/25-200x133.jpg 200w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11d000 elementor-widget elementor-widget-spacer\" data-id=\"d11d000\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ab634 e-con-full e-flex e-con e-child\" data-id=\"45ab634\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9388743 e-con-full e-flex e-con e-child\" data-id=\"9388743\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e765e0c elementor-widget elementor-widget-heading\" data-id=\"e765e0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"--Ys-XuQ: none;font-weight: 400;--A-HVVw: 1.0\">En muchas familias<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2573c76 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2573c76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"537\" height=\"208\" src=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/26.jpg\" class=\"attachment-large size-large wp-image-437\" alt=\"\" srcset=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/26.jpg 537w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/26-200x77.jpg 200w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832aeea e-con-full e-flex e-con e-child\" data-id=\"832aeea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8ec8f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ae8ec8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"--Ys-XuQ: none;font-weight: 400;--A-HVVw: 1.0\">El papel que te toc\u00f3... y que quiz\u00e1s ya no te corresponde<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c67572 e-con-full e-flex e-con e-child\" data-id=\"1c67572\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9f50f0 e-con-full e-flex e-con e-child\" data-id=\"f9f50f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98267de elementor-widget elementor-widget-text-editor\" data-id=\"98267de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Cada persona asume un rol sin que nadie lo diga expl\u00edcitamente. La mediadora. El que se sacrifica. La fuerte. El que siempre est\u00e1 bien. La que nunca dice que no.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Y crecemos creyendo que ser amados est\u00e1 condicionado a seguir representando ese papel<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f805608 e-con-full e-flex e-con e-child\" data-id=\"f805608\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3c3bcc2 e-con-full e-flex e-con e-child\" data-id=\"3c3bcc2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f38b21 e-con-full e-flex e-con e-child\" data-id=\"9f38b21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6634b elementor-widget elementor-widget-image\" data-id=\"eb6634b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"438\" src=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/27.jpg\" class=\"attachment-large size-large wp-image-446\" alt=\"\" srcset=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/27.jpg 586w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/27-200x149.jpg 200w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1099b e-con-full e-flex e-con e-child\" data-id=\"7e1099b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d46b4a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d46b4a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"color: rgba(200,165,167,var(--o42jjq,1)); caret-color: #c8a5a7; --ys-xuq: none; font-kerning: normal; --a-hvvw: 1.0;\">Decir \u201cno\u201d se siente como traicionar a quienes m\u00e1s queremos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7fb70 elementor-widget elementor-widget-text-editor\" data-id=\"db7fb70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Pero detente un momento:<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">\u00bfDe qui\u00e9n era ese miedo a decir lo que piensa?<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">\u00bfA qui\u00e9n quer\u00edas proteger callando por quinta vez en la semana?<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Quiz\u00e1s est\u00e1s repitiendo sin saberlo la historia de tu madre, que se postergaba todo el tiempo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">O de tu padre, que jam\u00e1s se daba permiso para descansar.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Y t\u00fa seguiste el guion, complacer, no molestar, resistir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f18bee e-con-full e-flex e-con e-child\" data-id=\"9f18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-130948a e-con-full e-flex e-con e-child\" data-id=\"130948a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5425bd3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5425bd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"--Ys-XuQ: none;--A-HVVw: 1.0\">Cuando decir \u201cs\u00ed\u201d se vuelve una forma de abandono<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfce11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cbfce11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"color: rgba(95,99,104,var(--o42jjq,1)); caret-color: #5f6368; --ys-xuq: none; font-kerning: normal; --a-hvvw: 1.0;\">No poder limites no te hace mejor persona. Te hace una persona agotada, resentida, confundida.<\/span><\/p><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\" style=\"color: rgba(95,99,104,var(--o42jjq,1)); caret-color: #5f6368; --ys-xuq: none; font-kerning: normal; --a-hvvw: 1.0;\">Con el tiempo, el cuerpo empieza a hablar, migra\u00f1as, insomnio, cansancio sin raz\u00f3n aparente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631465f e-con-full e-flex e-con e-child\" data-id=\"631465f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72e3e1 elementor-widget elementor-widget-image\" data-id=\"a72e3e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"294\" src=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/28.jpg\" class=\"attachment-large size-large wp-image-447\" alt=\"\" srcset=\"https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/28.jpg 495w, https:\/\/pralsystem.com\/centrovida\/wp-content\/uploads\/2025\/11\/28-200x119.jpg 200w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10dfca e-con-full e-flex e-con e-child\" data-id=\"c10dfca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a359dfc e-con-full e-flex e-con e-child\" data-id=\"a359dfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef7483 elementor-widget elementor-widget-text-editor\" data-id=\"3ef7483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Cada persona asume un rol sin que nadie lo diga expl\u00edcitamente. La mediadora. El que se sacrifica. La fuerte. El que siempre est\u00e1 bien. La que nunca dice que no.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Y crecemos creyendo que ser amados est\u00e1 condicionado a seguir representando ese papel<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a3083 e-con-full e-flex e-con e-child\" data-id=\"46a3083\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35c1ae7 e-con-full e-flex e-con e-child\" data-id=\"35c1ae7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c04b6f8 e-con-full e-flex e-con e-child\" data-id=\"c04b6f8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1093649 e-con-full e-flex e-con e-child\" data-id=\"1093649\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c54ad14 elementor-widget elementor-widget-heading\" data-id=\"c54ad14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EJERCICIO PARA EMPEZAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec70ea elementor-widget elementor-widget-text-editor\" data-id=\"6ec70ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">1- Busca un lugar tranquilo. Respira profundo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">2-<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none font-size-modifier\">Cierra los ojos y recuerda una situaci\u00f3n reciente en la que dijiste \u201cs\u00ed\u201d, pero en realidad quer\u00edas decir \u201cno\u201d.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">3- Repite en voz baja.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-523f9f0 e-con-full e-flex e-con e-child\" data-id=\"523f9f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8991ac0 elementor-widget elementor-widget-heading\" data-id=\"8991ac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"TENGO DERECHO A ELEGIR\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d5595 elementor-widget elementor-widget-text-editor\" data-id=\"d5d5595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Decir que no tambi\u00e9n es cuidar.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">No estoy traicionando a nadie por priorizarme.\u201d<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Hazlo tantas veces como necesites.<\/span><\/p><p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">Con el tiempo, ese \u201cno\u201d se volver\u00e1 m\u00e1s claro, m\u00e1s firme, m\u00e1s tuyo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4cba8 elementor-widget elementor-widget-spacer\" data-id=\"bb4cba8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c9fc0 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"99c9fc0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/user\/mauriciouo26?si=Y-9NaGolTp2jTX6RrrsPqg\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@constelacionesfamiliares-z1h?si=Pml-SREx5u6nKngv\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@tuvoztuhistoria?_r=1&#038;_t=ZS-91JpoqzUrvE\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db90aaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db90aaf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-088dd7e e-con-full e-flex e-con e-child\" data-id=\"088dd7e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cddfd6a e-con-full e-flex e-con e-child\" data-id=\"cddfd6a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6467df4 elementor-widget elementor-widget-text-editor\" data-id=\"6467df4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off font-size-modifier text-decoration-none text-strikethrough-none\">\u00a9 2025 Mi historia no empieza conmigo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Un espacio para sanar sin prisa, sin juicio, con amor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPOR QU\u00c9 ME CUESTATANTO DECIR QUE NO?:EL PESO DE LOS ROLESFAMILIARES Bienvenido A \u201cMi historia no empieza conmigo\u201d, un espacio donde exploramos esas emociones heredadas que a veces no entendemos, pero que sentimos intensamente. Hoy queremos hablar de algo que muchos callan: la dificultad de decir \u201cno\u201d. \u00bfTe ha pasado que aceptas hacer algo que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":667,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-428","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/pages\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":110,"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/pages\/428\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/pralsystem.com\/centrovida\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}